WOD

Fire WOD, November 6, 2018

FIRE 11/6/18

Metcon (AMRAP – Reps)
10 min emom

Odd = :30 max strict pull ups
Even = :30 max dips

Score is total reps

Metcon (AMRAP – Rounds and Reps)
15 min amrap

10 hang power cleans
10 burpees over bar
200m run, or 3 laps

jdeast

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