WOD Fire WOD, November 7, 2018 FIRE 11/7/18 Metcon 12 min emom Odd = 5-10-15 yard shuttle sprint Even = 30 DU or lateral plate jumps Metcon (Time) 5 rounds for time 15/12 cal bike 12 t2b/hanging knee raises 12/10 HRPU Share This Post jdeast Related Post
Even = 30 DU or lateral plate jumps