WOD

Fire WOD, November 5, 2018

FIRE 11/5/18

Metcon (Calories)
10 min emom

:20 bike – all out

Score is total cals

Metcon (2 Rounds for reps)
Every 3 min x 5 rounds

15/12 cal row
10 medball cleans
15 sit ups

If not done by 2:15 lower cals
Score fastest and slowest rounds

jdeast

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