WOD

CrossFit All Levels WOD, November 6, 2018

Crossfit 11/6/18

Metcon
Accessory work

5 Min AMRAP
3 Strict Pull-Ups + 5 Dynamic Pushups

–rest 1 min–

5 Min AMRAP
5 Strict HSPU + 10 Hollow Rocks

Metcon (Time)
For time

21 Hang Power Cleans (135/95)
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Barbell Facing Burpees
50 Double Unders

jdeast

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