WOD

CrossFit All Levels WOD, November 7, 2018

Crossfit 11/7/18

Metcon (Weight)
Power Snatch Ladder

On the 0:00 – 10 Power Snatches (75/55)
On the 2:00 – 8 Power Snatches (95/65)
On the 4:00 – 6 Power Snatches (115/80)
On the 6:00 – 4 Power Snatches (135/95)
On the 8:00 – 2 Power Snatches (165/115)

Record Heaviest successful set

Metcon (Time)
7 rounds on the 3 min

400 Meter Run
12 Toes to Bar
Score is slowest round

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