WOD Fire WOD, November 1, 2018 FIRE 11/1/18 Metcon Every :15 x 32 (15 each) Odd: 3 push ups Even: 3 ring / bar rows Then 5 rounds 15/10 banded hip bridges + 15/10 banded knees out Metcon (2 Rounds for reps) Ever 4 min x 4 rounds 30 sit ups 20/15 cal row 10 DB strict press Record fastest and slowest rounds Share This Post jdeast Related Post
Even: 3 ring / bar rows
Then
5 rounds
15/10 banded hip bridges + 15/10 banded knees out