WOD CrossFit All Levels WOD, October 31, 2018 Crossfit 10/31/18 Metcon (Weight) Tempo Overhead Squat Moderate Set of 2 5 Second Down, 2 Second Pause. Metcon (Time) For time 50/35 Calorie Bike 35 Lateral Barbell Burpees 50 Overhead Squats (115/80) **New group starts every 4:00** Goal – 10:00 Cap – 14:00 Share This Post jdeast Related Post
5 Second Down, 2 Second Pause.