CrossFit All Levels WOD, October 19, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 19, 2018

Home
//
WOD
//
CrossFit All Levels WOD, October 19, 2018

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, October 19, 2018

Crossfit 10/19/18

Front Squat (Weight)

2×4 @ 82%
2×3 @ 87%
2×2 @ 92%

Metcon (AMRAP – Rounds and Reps)

20 min amrap

7 Power Cleans (135/95)
7 Burpees
200 Meter Run

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast