CrossFit All Levels WOD, October 17, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 17, 2018

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CrossFit All Levels WOD, October 17, 2018

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WOD

CrossFit All Levels WOD, October 17, 2018

Crossfit 10/17/18

Metcon (AMRAP – Reps)

12 min emom

Odd: C2B Pullups
Even: Dynamic Pushups

**Pick a number and stick with it

Metcon (Time)

3 rounds

600 Meter Run
21 Hang Squat Snatches (75/55

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jdeast