Fire WOD, October 17, 2018 - CrossFit Westfield

Fire WOD, October 17, 2018

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Fire WOD, October 17, 2018

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WOD

Fire WOD, October 17, 2018

FIRE 10/17/18

Metcon (Calories)

5 rounds

Row
:30 mod
:30 fast
:30 easy recovery
:30 rest

Score is total cals

Metcon (Time)

4 rounds for time

400m run or row
20 lunges
10 DB hang clean & press

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jdeast