WOD Fire WOD, October 18, 2018 FIRE 10/18/18 Metcon 3 rounds 10/8 bar row with 3" negative 10 DB bench press with 3" negative 20 banded dead bugs Metcon (4 Rounds for reps) 4 rounds for reps 1:00 bike 1:00 row 1:00 run 1:00 rest Score is total cals each round Share This Post jdeast Related Post
10 DB bench press with 3" negative
20 banded dead bugs