WOD

CrossFit All Levels WOD, October 16, 2018

Crossfit 10/16/18

Power Clean (Weight)
15 Minutes to build to heavy 5 rep
**Touch and go**
Metcon (AMRAP – Rounds and Reps)
3 min amrap

9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)
3 min amrap

9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)
3 min amrap

9/6 Calorie Assault Bike
5 Power Cleans (155/105)

jdeast

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