WOD Fire WOD, October 15, 2018 FIRE 10/15/18 Metcon 3 rounds for time 10 half kneeling DB rack and press/each arm 10 banded face pulls 1 min max cals on ski erg No score. This will be used as a warm up for metcon Metcon (Time) 30/20 of each for time Box jumps/step ups Bar rows KBS Goblet squats T2B or knee raises Push press KB sumo DL high pull Wall balls Burpees Double unders or lateral jumps Share This Post jdeast Related Post
10 banded face pulls
1 min max cals on ski erg
No score. This will be used as a warm up for metcon