CrossFit All Levels WOD, October 13, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 13, 2018

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CrossFit All Levels WOD, October 13, 2018

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WOD

CrossFit All Levels WOD, October 13, 2018

CrossFit 10/13/18

Metcon (Time)

In teams of 3 for time

1 Mile Plate Run (45/25)…one plate per team, run together
150/100 Cal Bike
100 Hang Power Snatch (115/75)
80 OHS
60 Squat Snatch

Cap – 30:00

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jdeast