CrossFit All Levels WOD, October 12, 2018
CrossFit 10/12/18
Front Squat (Weight)
Metcon (Time)
For time
2k Row
150 Double Unders
10 Rounds of "Cindy"
150 Double Unders
10 Rounds of "Cindy"
**RX+ = C2B (ONLY IF YOU CAN DO ALL ROUNDS OF C2B UNBROKEN)
1 round of Cindy =
5 pull ups
10 push ups
15 air squats
Goal – 20:00
Cap – 30:00
2×3 @ 84%
2×2 @ 90%