Fire WOD, October 11, 2018 - CrossFit Westfield

Fire WOD, October 11, 2018

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Fire WOD, October 11, 2018

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WOD

Fire WOD, October 11, 2018

FIRE 10/11/18

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 pull ups
10 push ups
15 air squats
200m run

Run is worth 2 reps (1 out/1 in)

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jdeast