WOD Fire WOD, October 10, 2018 FIRE 10/10/18 Metcon Circuit for 4 rounds 10 hip bridges + 10 knees out (both with a band) 10 barbell curls 10 bench press No rest between hip bridges & knees out Choose a challenging weight on curls and bench Metcon (5 Rounds for reps) 5 rounds 1:00 wall balls 1:00 db hang clean & jerk 1:00 bike 1:00 rest Share This Post jdeast Related Post
10 barbell curls
10 bench press
No rest between hip bridges & knees out
Choose a challenging weight on curls and bench