WOD Fire WOD, October 8, 2018 FIRE 10/8/18 Metcon (Calories) Every 2 min for 5 rounds :45 bike fast Record total cals Metcon (Time) 3 rounds for time 20 push press 20 v-ups 400m run Try to go unbroken on first round of PP Share This Post jdeast Related Post
Record total cals