2:00 row fast for cals without looking at the screen – Record total cals
4 x 1:00 fast + :30 rest
Rest 1:00
2:00 fast without looking at the screen – Record total cals
Metcon (AMRAP – Rounds and Reps)
12 min amrap
10 push press
10 T2B (strict knee raises)
250/200m run
4 x 1:00 fast + :30 rest
Rest 1:00
2:00 fast without looking at the screen – Record total cals