WOD

Fire WOD, October 2, 2018

FIRE 10/2/18

Metcon (Calories)
5 rounds

1:00 bike moderate
:30 bike fast
Rest 1:30

Goal is to increase RPM’s 5-10 from mod to fast
Score is total cals

Metcon (Time)
Every 3:00 for 6/5 rounds

:30 cal row
10/8 db hang power clean
30 yard empty sled push

Score is slowest round

jdeast

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