Fire WOD, October 5, 2018 - CrossFit Westfield

Fire WOD, October 5, 2018

Home
//
WOD
//
Fire WOD, October 5, 2018

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, October 5, 2018

FIRE 10/5/18

Metcon (Calories)

9:00 emom

:30 bike fast
Rotate between Row – Bike – Ski Erg

Metcon (AMRAP – Rounds and Reps)

15:00 amrap

10 hrpu
15 ball slam/lifts
400/300m run or row

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast