WOD CrossFit All Levels WOD, October 4, 2018 Crossfit 10/4/18 Metcon (Weight) Weighted pull up/dip 6 rounds mixed grip, add weight if you can. 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) Immediately into 10 Rounds 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees Goal – 20:00 Cap – 30:00 Share This Post jdeast Related Post
mixed grip, add weight if you can.