WOD CrossFit All Levels WOD, October 2, 2018 Crossfit 10/2/18 Metcon (Time) Gymnastics/Conditioning 10 to 1 HSPU 1 to 10 Burpees Example: 10 Hspu 1 Burpee 9 Hspu 2 Burpee 8 Hspu 3 Burpee –etc.,– Goal – 7:00 Cap – 11:00 Metcon (Time) For time 30-20-10: Hang Power Clean (115/80) Calorie Row –immediately into– 10-20-30: Deadlifts (205/145) Calorie Row Women complete (21-15-9, 9-15-21) on row Share This Post jdeast Related Post
1 to 10 Burpees
Example:
10 Hspu
1 Burpee
9 Hspu
2 Burpee
8 Hspu
3 Burpee
–etc.,–
Goal – 7:00
Cap – 11:00