WOD Fire WOD, October 1, 2018 FIRE 10/1/18 Metcon 2 rounds 3:00 run moderate 1:00 rest 2:00 run fast 1:00 rest 1:00 fastest 1:00 rest Use watch or timer to keep reps close to time goal Metcon (Time) Every 3 min for 5-6rounds 10 burpees 10 cal bike 15 squats Goal is 2:00 Cap is 2:20 Record slowest round Share This Post jdeast Related Post
1:00 rest
2:00 run fast
1:00 rest
1:00 fastest
1:00 rest
Use watch or timer to keep reps close to time goal