CrossFit All Levels WOD, October 1, 2018 - CrossFit Westfield

CrossFit All Levels WOD, October 1, 2018

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CrossFit All Levels WOD, October 1, 2018

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WOD

CrossFit All Levels WOD, October 1, 2018

Crossfit 10/1/18

Back Squat (3 x 9)

70-74-78%

Metcon (Time)

For time

800m Run
40 Chest to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

Goal – 12:00
Cap – 20:00

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jdeast