WOD Fire WOD, September 28, 2018 FIRE 9/28/18 Metcon 16 min emom Rotating between: 1 = :45 max ski erg 2 = 15 hip bridges 3 = arms only sled pull 4 = :30 max du or plate jumps Metcon (5 Rounds for reps) Every 3 mins for 5 rounds 200m run 15 sit ups 10 ball slams/lifts Cap for each round is 2:15 Share This Post jdeast Related Post
1 = :45 max ski erg
2 = 15 hip bridges
3 = arms only sled pull
4 = :30 max du or plate jumps