WOD

Fire WOD, September 28, 2018

FIRE 9/28/18

Metcon
16 min emom

Rotating between:
1 = :45 max ski erg
2 = 15 hip bridges
3 = arms only sled pull
4 = :30 max du or plate jumps
Metcon (5 Rounds for reps)
Every 3 mins for 5 rounds

200m run
15 sit ups
10 ball slams/lifts

Cap for each round is 2:15

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