WOD Fire WOD, September 26, 2018 FIRE 9/26/18 Metcon (2 Rounds for reps) Every 3 mins for 5 rounds 400m run Record best and slowest round Metcon (AMRAP – Reps) 12 min amrap 3 wall balls + 3 rkbs + 1 shuttle run Add 3 reps of wall balls+kbs and 1 shuttle sprint each round Goal is 15’s or 18’s Share This Post jdeast Related Post
Record best and slowest round