WOD

Fire WOD, September 27, 2018

FIRE 9/27/18

Metcon
4 rounds for quality

10 db curls
10 front raiss with plate
20 OH lunges with 1 db or kb
Metcon (AMRAP – Rounds and Reps)
20 min amrap

In teams of 2
50/40 cal bike
40 step ups
3 hang power cleans
20 push ups

Split reps as needed

jdeast

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