CrossFit All Levels WOD, September 27, 2018
Crossfit 9/27/18
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Metcon (Time)
For time
15-12-9-6-3:
Row for Calories
Toes to Bar
Row for Calories
Toes to Bar
Directly into…
800 Meter Medball Run (20/14)
Goal – 11:00
Cap – 17:00
Goal – Men – 115+
Women – 75+