Fire WOD, September 25, 2018 - CrossFit Westfield

Fire WOD, September 25, 2018

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Fire WOD, September 25, 2018

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WOD

Fire WOD, September 25, 2018

FIRE 9/25/18

Metcon (Calories)

Every 2 mins for 5 rounds

:30 bike fast + 30 yard bear crawl
Score is total cals

Metcon (Time)

4 rounds for time

20/15 cal row
15 kb sumo high pulls
10 burpees over rower

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jdeast