CrossFit All Levels WOD, September 25, 2018 - CrossFit Westfield

CrossFit All Levels WOD, September 25, 2018

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CrossFit All Levels WOD, September 25, 2018

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WOD

CrossFit All Levels WOD, September 25, 2018

Crossfit 9/25/18

Metcon (Time)

Gymnastics and conditioning

3 Rounds For Time
75 Double Unders
25 Kipping Handstand Push-ups

Metcon (Time)

4 rounds for time

400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)

Goal – 15:00
Cap – 21:00

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

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