WOD CrossFit All Levels WOD, September 24, 2018 CrossFit 9/24/18 Back Squat (3 x 9 ) 67-71-75% Metcon (Time) 5 rounds 7 Bar Muscle-Ups 7 Clusters (135/95) **sub 7 c2b/7 pushups* Goal – 10:00 Cap – 15:0 Share This Post jdeast Related Post
