Fire WOD, September 22, 2018 - CrossFit Westfield

Fire WOD, September 22, 2018

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Fire WOD, September 22, 2018

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WOD

Fire WOD, September 22, 2018

FIRE 9/22/18

Metcon

Every 2 min for 5 rounds

1:00 mod bike
30 yard sled push

Metcon (AMRAP – Reps)

4 rounds

400/300m run
max thrusters until 2:30
Rest until 3:30

Score is total thrusters

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jdeast