CrossFit All Levels WOD, September 22, 2018
Crossfit 9/22/18
Metcon (AMRAP – Reps)
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)
1 Mile Run
Max Clean and Jerks (135/95)
Score is total C & J
10:00 – 13:00 – Rest
Metcon (AMRAP – Reps)
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/80)
800 Meter Run
Max Power Snatch (115/80)
Score is total Snatches
20:00 – 23:00 – Rest
Metcon (AMRAP – Reps)
400 Meter Run
Max Thrusters (95/65)
Score is total thrusters