WOD Fire WOD, September 20, 2018 FIRE 9/20/18 Metcon (AMRAP – Reps) 12 min emom Min 1 = :30 max push ups Min 2 = :30 max bar rows Min 3 = :30 max skater jumps or banded squats Score as total reps Metcon (2 Rounds for reps) Every 3 min for 5 rounds 15/12/9 cal bike 15 rkbs 20 sit ups 2:20 cap for each round Score is slowest and fastest rounds Share This Post jdeast Related Post
Min 2 = :30 max bar rows
Min 3 = :30 max skater jumps or banded squats
Score as total reps