WOD

Fire WOD, September 19, 2018

FIRE 9/19/18

Metcon (Calories)
Bike

10 rounds of
:20 fast
:40 rest
All Out!
Score is total cals
Metcon (Time)
5 rounds for time

12/10 cal row
10 push press
30 DU or 20 lateral jumps over bar

Choose a bar or DB weight that will be challenging to stay unbroken

jdeast

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