WOD CrossFit All Levels WOD, September 20, 2018 Crossfit 9/20/18 Bench Press (5 x 5) Barbell Row (5 x 10) **Superset these (bench, row, bench, row, etc) Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 Front Rack Lunge(95/65) 15 Wallball (20/14) 20 KB Swing (53/35) 25 Sit-ups Goal – 3+ Share This Post jdeast Related Post
