WOD

CrossFit All Levels WOD, September 19, 2018

Crossfit 9/19/18

Deadlift (Weight)
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%

Rest as needed between sets.
Record heaviest successful lift

Metcon (Time)
For time

1 Mile Run
100 Double Unders
27 Deadlifts (205/145)
800 Meter Run
100 Double Unders
21 Deadlifts (205/145)
400 Meter Run
100 Double Unders
15 Deadlifts (205/145)

***1:1 Singles***

Goal – 24:00
Cap – 30:00

jdeast

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