CrossFit All Levels WOD, September 17, 2018
CrossFit 9/17/18
Back Squat (3 Sets of 9 (64-68-72%))
After each set, complete Max Effort Strict Handstand Push-ups
Metcon (Time)
3 rounds for time
400 Meter Run
20 Hang Dumbbell Snatches (50/35)
20/15 Calorie Bike
20 Hang Dumbbell Snatches (50/35)
20/15 Calorie Bike
Stagger by 2 minutes. For larger classes, have half do workout first
Goal – 12:00
Cap – 18:00
