WOD Fire WOD, September 14, 2018 FIRE 9/14/18 Metcon 10 min emom Odd = :30 bike fast Even = 3 wall climbs or :30 HS hold Practice HS hold and hollow position Metcon (Time) 3 rounds for time 500m row + 400m run Rest 3:00 Sub 800m bike if you can’t run Share This Post jdeast Related Post
Even = 3 wall climbs or :30 HS hold
Practice HS hold and hollow position