Fire WOD, September 4, 2018 - CrossFit Westfield

Fire WOD, September 4, 2018

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Fire WOD, September 4, 2018

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WOD

Fire WOD, September 4, 2018

FIRE 9/4/18

Metcon

Run

600m (3 min cap)
Rest 1 min
2 x 400m (2 min cap)
Rest 1 min between
3 x 250m / 200m
Rest 1 min between
Increase pace each rep

Metcon (AMRAP – Rounds and Reps)

15 min amrap

20/15 cal row
15 sit ups
10 burpee step ups

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jdeast