WOD Fire WOD, September 5, 2018 FIRE 9/5/18 Metcon 10 min emom Sled push Start at mod weight 90/50/30# Add 30/20# each min for the first 5 rounds then drop 30/20# each min back down Metcon (2 Rounds for reps) Every 3 min for 5 rounds 250/200m run 10 thrusters 7/5 pull ups Record slowest and fastest rounds Share This Post jdeast Related Post
Start at mod weight 90/50/30#
Add 30/20# each min for the first 5 rounds then drop 30/20# each min back down