CrossFit All Levels WOD, September 5, 2018
Crossfit 9/5/18
Thruster (1 x 3)
Metcon (Time)
2 rounds
400 Meter Run
21 Thrusters (95/65)
21 Thrusters (95/65)
**The weight athletes choose here is something that they know they can complete with a maximum of one break each set. If athletes are on the fence about weight, it is better to go too light and unbroken than too heavy with multiple breaks.**
From the ground