WOD CrossFit All Levels WOD, September 6, 2018 Crossfit 9/6/18 Metcon (AMRAP – Reps) 4 rounds **New round every 2 min** 1:30 work / 0:30 rest Run 200m + HSPU in remaining time Metcon (AMRAP – Rounds and Reps) 15 min amrap 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar Share This Post jdeast Related Post
1:30 work / 0:30 rest
Run 200m + HSPU in remaining time