WOD CrossFit All Levels WOD, September 3, 2018 Crossfit 9/3/18 Metcon (Time) For time with a partner 800m run 100 double unders 90 KB Swings 53/35 70 Wall balls 20/14 60 Medball sit ups 20/14 50 Cal row 40 Box jumps 24/20 30 Hang snatch 95/65 20 Burpee pull ups 10 Front Squat 115/80 800m run All reps are split evenly. Run and medball sit ups are the only movements done together. Medball sit ups will be done over a box Share This Post jdeast Related Post
100 double unders
90 KB Swings 53/35
70 Wall balls 20/14
60 Medball sit ups 20/14
50 Cal row
40 Box jumps 24/20
30 Hang snatch 95/65
20 Burpee pull ups
10 Front Squat 115/80
800m run
All reps are split evenly.
Run and medball sit ups are the only movements done together. Medball sit ups will be done over a box