Fire WOD, August 30, 2018 - CrossFit Westfield

Fire WOD, August 30, 2018

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Fire WOD, August 30, 2018

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WOD

Fire WOD, August 30, 2018

FIRE 8/30/18

Metcon (Distance)

Every 4 min for 4 rounds

2:00 row hard for meters
Score is total meters

Metcon (2 Rounds for reps)

Every 2:00 for 12:00

2 shuttle sprints
10 push ups
20 sit ups

Record slowest and fastest round

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jdeast