WOD Fire WOD, September 1, 2018 FIRE 9/1/18 Metcon (Calories) 5 rounds of bike :30 moderate + :30 fast 1:00 rest Score is total cals Metcon (AMRAP – Rounds and Reps) 12 min amrap 20/15 cal row 10 goblet squats 15 kb swings 20 holow rocks or v ups Share This Post jdeast Related Post
1:00 rest
Score is total cals