WOD Fire WOD, August 28, 2018 FIRE 8/28/18 Metcon Run Run 3:00 moderate 1:00 Rest 4 x (1:00 on, 1:00 rest) 3:00 moderate Metcon (Time) Every 2:30 for 5 rounds 15 low jump or steps 12 hang kb high pull 9 push press Record slowest round Share This Post jdeast Related Post
1:00 Rest
4 x (1:00 on, 1:00 rest)
3:00 moderate