WOD CrossFit All Levels WOD, August 28, 2018 Crossfit 8/28/18 Metcon (AMRAP – Reps) 12 min emom Odd – Dynamic Pushups Even – 2 Rope Climbs (or 1 legless) Metcon (Time) 21-15-9 HSPU SDHP (95/65) Sit-ups Goal – 6:00 Cap – 10:00 Modifications for HSPU : strict press with either DB or bar Share This Post jdeast Related Post
Even – 2 Rope Climbs (or 1 legless)