WOD Fire WOD, August 29, 2018 FIRE 8/29/18 Metcon (Calories) 10 min emom Odd = :30 bike fast Even = :30 box push Record total cals Metcon (AMRAP – Rounds and Reps) 15 min amrap 400m run or row 20 wall balls 10 t2b or knees to chest Share This Post jdeast Related Post
Even = :30 box push
Record total cals